BUILT TO GET YOU STARTED
Open forma and see the plan, targets, and tracking that matter today - already tailored to your goal and availability.
Meal plans that fit your diet
A full week of meals built around your goals, preferences, and macro targets. Don’t like a recipe? Regenerate or swap it in a tap.
Effortless food logging
Log on-plan meals in one tap, scan any barcode for instant nutrition, or snap a photo to log anything off-plan.
Daily nutrition targets
Calories, protein, carbs, fat, fiber, sugar, and sodium calculated for your body and goal - updating automatically as your weight changes.
Workouts that match your plan
A weekly schedule of strength, cardio, and recovery built around the same goal as your nutrition, with drag-and-drop rescheduling.
Works with Apple Health
Pulls in steps, active energy, and workouts - and writes your weight back so daily movement and logged training stay in sync.
Water logging
Weight tracking
Home screen widgets
REAL PRODUCT SCREENS
Health data is stored locally on your device and in Apple Health. forma does not sell or share your information.
Local health data
Privacy policy